We love bacon and we use it in lots of our recipes. Get the recipe here. And Ive found out which low-carb recipes they like best. Healthy Sheet Pan Shrimp and Greens, Get the Recipe: The entire meal is roasted on one sheet pan so clean up takes no time at all. These chicken "enchiladas" made with zucchini ribbons instead of tortillas a simple hack that cuts the carb count to just 10 grams per serving. Get the Recipe: Join the Mom Beach Bloggers and Business Owners Facebook Group! Bake at 360395F (180200C) for about 40 minutes, or until each wing is fully cooked. Instant Pot Crack Slaw is a low carb version of Egg Roll Bowls. Of course it does. Air Fryer Chicken Thighs. Although bacon is highly processed and may not be appropriate for your everyday breakfast, its an excellent treat every once in a while. Its also freezer-friendly, so do yourself a favor and make two one for now and one for later! No-Fuss Low-Carb Dinner Recipes for Busy Weeknights Protein shakes are a great addition to your diet if you're looking to gain weight. So in this collection, you'll find plenty of low-carb dinners that are perfect for the entire family. This lasagna layers in a variety of meats (think ground beef, deli chicken, pepperoni and Italian sausage) with cheese and pasta sauce for the epitome of comfort food. 6. 2023 Healthline Media LLC. Last medically reviewed on February 11, 2022. Also check out how to make keto-friendly chaffles six ways. When she is not chasing around two crazy-fun boys, she is in the kitchen whipping up everything from healthy, everyday snacks, sides, and meals to rich, indulgent treats, because its all about balance, you know, like ice cream & cauliflower, cookies & quinoa Cupcakes & Kale Chips! Enjoy these tasty Greek Meatballs with Tzatziki Sauce as a stand-alone meal, over a bed of zoodles sprinkled with some crumbled feta cheese or share them as an appetizer at parties. I've got you covered. Keto Mexican Chicken and cauliflower rice all cook in the same skillet as well, so clean up is super fast and easy. Nachos with ground beef and cheese can be a full meal when you feel like having a treat night. Get the Recipe: It will please your entire family (including picky eaters), but the flavors are impressive enough to serve at dinner parties maybe with a Derby theme? Salmon Baked in Foil. It uses the best of local, seasonal vegetables and is bursting with flavor. I can easily change the dish by using different meat and or vegetables in it. The recipe is based on a classic Filipino recipe called Nilagang Baka. That's it! Here are 21 healthy and delicious vegetables that are low in carbs. Serve your chicken with low carb vegetables like baby marrows or cauliflower. Thats because I rarely prepare meals that arent low carb. For some reason, we always end up having them for Sunday dinner, and more often than not, we share this favorite meal with my sister and her family from out of town. 14 Easy Low-Carb Recipes for Busy Days - Parade All Rights Reserved. But that's fine. Did you know you can use pumpkin to create stringy low carb noodles? If I dont watch my carbs, my weight tends to creep up slowly. Healthline Media does not provide medical advice, diagnosis, or treatment. Dress up halibut with a fresh cherry tomato sauce, briny capers and toasted pepitas. Alton's chicken recipe is a garlic lover's dream, and at only 6 grams of carbohydrate per serving, it's a low-carb meal that's also elegant enough to serve to a crowd. 15 Weeknight One Pot Meals For Busy Moms - The Foodie Affair Keep it light by serving the dip alongside sliced vegetables instead of crackers or chips. 27 Healthy Instant Pot Recipes to Make Dinner Easy, 31 Scrumptious Chicken Crock-Pot Recipes for Busy Moms. Learn WHAT TO ORDER, WHERE TO GO, and how to stick to THAT LOW CARB LIFE! We are no longer supporting IE (Internet Explorer), Asparagus and Green Beans with Tarragon Lemon Dip, Sausage, Egg and Cheddar Farmers Breakfast, Herb-Crusted Rack of Lamb with Mushroom Sauce, Do not Sell or Share My Personal Information. Grilled Shrimp in Lettuce Leaves with Serrano-Mint Sauce, Get the Recipe: Its perfect for a quick weeknight supper or a fancy dinner party! Each recipe is simple and delicious and most can be prepared ahead and served quickly. To find out everything about pork shoulder cooking for pulled pork and carnitas, click here where youll also find the recipe. If spicy's not your thing, try Monterey Jack or Havarti cheese instead for creaminess without the heat. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. It is the best-mashed potato substitute you'll find. The traditional recipe calls for potatoes, but since we want to keep this a low carb soup, we substitute the potatoes with radish and eggplant. Most Mom's don't have time to count macros - I lasted 3 days. Instead of taco night whip out those tortillas for a breakfast fajita complete with scrambled eggs, melted cheese and avocado. Photo By: Marshall Troy If youre unsure what recipe to try first, Id recommend my Garlic Butter Shrimp. Best Low Carb Family Dinner Recipes - This Moms Menu Upside Down Pizza Casserole | Keto, Gluten Free This upside-down pizza casserole is the perfect family-friendly keto dish! Because this is so simple and easy, you can make several of these meals at the same time. Get the Recipe: Asparagus Noodles with Pesto. 3. Fat is the secret: it adds flavor and helps to keep the meat moist. This sheet pan stir fry chicken dish is a quick and healthy meal that the entire family will love! Its packed full of flavor and so incredibly easy to make (even on a busy night). Cooking low carb meals doesn't have to be a chore because low-carbohydrates ingredients such as zucchini noodles, asparagus, or cauliflower cook as quick as regular pasta or potatoes. The merits and the pitfalls of low carbohydrate diet: A concise review. And, if you are just trying to ease your family into lower-carb eating you can mix in some instant mashed potato flakes to totally camouflage the cauliflower. Place the coated pickles on a foil-lined baking sheet, coated with non-stick cooking spray. Check out our list of 13 easy ways to reduce your carb intake. 10 Easy Keto Lunch Ideas You'll Need To Try Right Now If none of our favorite 5 capture your attention, then how about one of these tasty lunch on the go ideas: Easy Keto Taco Bowls with Cauliflower Rice 5-Minute Keto Curried Tuna Salad Keto Buddha Bowl Keto Egg Roll Bowls Keto Chicken Lettuce Wraps Easy Keto Egg Salad Keto Thai Chicken Fried Rice Crockpot Pumpkin Noodles With Carne Asada - Any Reason Life These Keto Taco Stuffed Avocado Boats are a tasty twist on Mexican tacos by using avocado taco boats! I have really grown to love spaghetti squash and luckily its just as satisfying as pasta. These Garlic Parmesan Air Fryer Chicken Legs are healthy, delicious and so easy to make! Low Carb Instant Pot Pesto Chicken with Mozzarella cheese and juicy Roma tomatoes is incredibly delicious and ready in 20 minutes. Turn the slow cooker on and wait for it to do its thing. Sprinkle each serving with Parmesan before serving. Required fields are marked *. Best of all they are easy to make and most require no uncommon ingredients! Chaffles The Viral Low Carb Waffle Recipe Everyone Is Loving! for our recipe for the most delicious spareribs youve ever tasted. Keep your fingers crossed there are leftovers! Toss chicken pieces in beaten egg, then bread each piece with almond flour-Parmesan mixture. Still, certain rubs or spice blends may contain carbs, 1 1/2 cups (210 grams) shredded cooked chicken (from a rotisserie chicken, if available). Please note, these recipes contain less than 10g of carbohydrates per serving, not including any side dishes or serving suggestions. If you are a WordPress user with administrative privileges on this site, please enter your email address in the box below and click "Send". Superfood kale and sweet corn create a duo rich in vitamin A. It is high in protein and low in carbs. Jeanne Ambrose, Milwaukee, Wisconsin. Its so easy to make and can even be prepped ahead of time for a quick weeknight supper! I was in an intensive training program and studying a lot. Here are 35 meals - enough for a whole month - that are healthy, quick and easy weeknight meals for the busy mom. Its colorful and full of tastes. Baked Cauliflower Tots. Click here for our recipe for the most delicious spareribs youve ever tasted. When it comes to cooking, Ive always tried to keep things simple. Several of my friends asked for the recipe when they learned about the benefits of a low carb diet. Dry rubs are great for providing loads of flavor without adding a lot of oil or butter; Ellie's includes oregano, cumin, coriander and thyme. Cut carbs and keep it simple with 30 of the Best Low Carb Dinner Recipes for Busy People. Get the Recipe: Related Post: Buffalo Chicken Lettuce Wrap. The meal will cook itself while you soak in a lavender and eucalyptus bubble bath. No carbs, no gluten, this classic ratatouille recipe has lots of flavour. So I began restricting carbs and was able to get back to my normal weight within a year. Keto Diet for Busy Moms - Mom who Wants to Live a Low Carb Lifestyle You can see all the recipes by . Low carb diets have been shown to offer various health benefits, including weight loss and reduced blood sugar levels. However, they eat a lot fewer carbs than most people. 42 / 50. Greek yogurt. Spicy Cauliflower Stir-Fry. Use freezer bags, dump in your ingredients, and freeze for later use. Most of the cooking is done in the oven for a quick, family-friendly meal. As soon as the eggs have set completely, remove the pan from heat and serve the eggs. I make a lot of low carb casseroles because they are easy to prepare and I like that I can do other things during the baking time. Cheesy Scrambled Egg Fajitas. Soup recipe is from scratch, but so easy and quick! This keto shrimp coconut curry will totally blow your mind on how delicious and easy it is to make. Preheat the oven to 425 F and grease a baking rack on a sheet pan, or grease a sheet pan if not using the baking rack. 2023 The Arena Media Brands, LLC PARADE is a registered trademark of Athlon Sports Communications, Inc. Turkey Sausage and Mushroom Spaghetti Squash Casserole, Breakfast for dinner is always a great option, and things like crustless quiche and, Cauliflower rice is definitely a low-carb staple, and. Low Carb Diet for Busy Moms - Doctormome Feel free to indulge yourself with this delicious spicy, savory cauliflower kimchi fried rice which only has about half the calories of normal fried rice! . It has been a hit with many of my friends and family and even with the kids. What makes this low-fat, low-carb meatloaf speedier than the typical oven version? Jump to Recipe Print Recipe Simple Low Carb Smoothie Smoothie The recipes in the book use minimal ingredients and are super easy to prepare. Get the Recipe: You cant go wrong with this flavorful shrimp scampi. We have a recipe for a hearty low carb taco soup with cream cheese that wont move the scale in the wrong direction. With ooey gooey cheese, crispy bacon, bright chives, and a giant spoonful of sour cream, you just can't do wrong! Here at This Mom's Menu, you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! Full of flavor, low in carbs, high in protein, these make a great snack too. Buy Keto or low carb bread or tortillas instead of regular bread. Broiled salmon is fresh salmon coated with olive oil, salt, pepper, and garlic powder. Roman-Style Chicken. Many of these are great for meal prep as well. This article lists 14 foods you need to limit or avoid on a low carb diet. Don't forget to include sources of protein (lean meats, eggs, nuts and seed) and healthy fats (plant-based oils, avocado, low-fat dairy) to round out a healthy low-carb eating plan. One alternative is chia pudding, which is much lower in carbs. Get the Recipe: Marinated Flank Steak with Blue Cheese Sauce, Get the Recipe: These you should avoid if you are on a low carb diet. The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Tips And Tricks To Make Life Easier For A Deaf Dog says, Do you think these can help me with back pain:: CBD Honey Sticks Grape by JUSTCBD and 250mg Delta 10 THC Gummies Peach Rings ( Available Jan 15, 2022 ) by JUST DELTA. This healthy fruit pizza with patriotic colors is really the most perfect summer dessert for all the summer parties but especially for a low carb 4th of July celebration! This dish also freezes very well. The treatment caused my thyroid to no longer fully function. Hi! Also, if youre on a low carb diet, our Slow Cooker Chinese Pork Ribs will fit right in with your diet as it is high in protein and low in carbs. 40 Cloves and a Chicken, Get the Recipe: 70 Leftover Rotisserie Chicken Recipes for Busy Weeknights 2023 Warner Bros. Serve it as is or over cauliflower rice or steamed broccoli for a complete meal! Your email address will not be published. Instant Pot Air Fryer Lid Garlic Parmesan Chicken Legs Recipe, Best Greek Grilled Chicken Recipe Keto, Low Carb, Gluten Free, Low Carb Spanakopita Recipe (Low Carb Spinach Quiche), Healthy Cauliflower Kimchi Fried Rice Recipe, 15-Minute Skillet Tilapia with Artichokes and Tomatoes -, Creamy Spinach and Sausage Stuffed Portobello Mushrooms, Instant Pot Crack Slaw [Low Carb Egg Roll Bowls], Instant Pot Pesto Chicken Low Carb + Video, Prosciutto cauliflower crust pizza (low carb). Marcela's spicy soup is packed with shrimp, veggies and tons of healthy flavor. Get instant access to our FREE 2023 Planner! . A gluten-free, keto cheeseburger salad like this makes a healthy lunch or dinner. Thats where these easy recipes come in. This soup is one of those skinny mommy recipes under 300 calories that could not be easier to make. Low carb dinner recipes don't have to be complicated. Click here for our dump recipe for lemon garlic chicken thats made in a slow cooker. 35 Mediterranean Diet Recipes That Are Full of Flavor, Healthy Muffin Recipes That Don't Skimp on Flavor, Some examples of complex carbs to add to your low-carb diet, Spicy Kale and Corn Stuffed Chicken Breasts, Halibut with Pepitas, Capers, Cherry Tomatoes, and Basil. Juicy grapes and crunchy almonds are the perfect balance to the kick of curry. Cook at 375F (190C) for 5 minutes, then toss or flip and cook at the same temperature for 5 more minutes. If you miss pizza on your low carb diet, youll love this crustless meatza.. Get the Recipe: Grilling salmon in foil makes for a no-fuss meal that's fresh and light. Get the Recipe: 12 Low Carb Meals: Quick, Easy Recipes for a Busy Schedule - Healthline To reduce the carbs even further for instance, to make it keto-friendly you can exclude the apple and grapes. Try this super easy recipe for Chicken Broccoli Alfredo soup, for a quick set it and forget it meal that the entire family will love! 41 Easy Low Carb Recipes for Dinner - Busy Moms on Keto - Mom Beach Mediterranean Chicken Bake. Reduce heat to low and add sauce to pan with beef. Try out some of my favorite Mexican dishes. This easy Italian Zucchini Boats recipe is easy to make and healthy, too at just 240 calories per serving. These dinner recipes will help you to lose weight while you and your family enjoy delicious meals. Its easy to make and cooks in a single skillet, so clean up takes no time at all. Curated by. Its so simple to make for a sit down dinner or meal prep for the week! And best of all, it requires hardly any prep ideal for a lazy Sunday evening. Best Healthy 4th of July Low Carb Keto Summer Recipes Lay a strip of bacon on top of a chicken strip or two, repeat with the other bacon strip. 4. What can't cauliflower do? To boost your veggie intake, toss in some of your other favorites, like cauliflower, and dont hesitate to add more tasty pizza toppings. Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! Bobbys seafood dish will have you grilling all season long. But if there is one thing that my kids will eat almost without question, it's peanut butter! Go to Recipe. These recipes are easy peasy and family friendly. This recipe shows how simple it is to turn cauliflower florets into a healthy, low-carb meal or side dish our version has only about 1/4 of the carbohydrates in rice. 2014, Television Food Network, G.P. And a few require no cooking at all, or minimal because you start with something like leftover chicken. Herb-Roasted Chicken with Root Vegetables. Snacking on keto is allowed and even recommended. Our top-rated ketogenic recipes (5 E% or 7 g of net carbs or less if it's a meal) are a bit more restrictive. Click here for the recipe. Dredge the pickle chips in the almond/cheese mixture, then dunk in the egg wash, and return to the cheese mixture for a final coating. Rich and hearty and only 6g total carbs. Another family favorite is pizza casserole. Enjoy one of your favorite bar and party snacks in a new form. Here are 12 protein shakes for weight gain, plus recipes. I may earn money from purchases made through the links shared here (at no additional cost to you), Call me the mean mom, but there is no way that I am making two separate dinners for my family. Get the Recipe: And because the squash doesnt have a strong flavor it doesnt interfere with the flavor of the shrimp. Whether you're adopting a low-carb diet for weight loss or an underlying condition, it's important to understand that not all carbs are created equal and that a low-carb diet does not mean a zero-carb diet. Try this today: Looking for more tips to help you stick to your low carb diet? Grilled Chicken Bacon Roll Ups Real Housemoms Most of my casserole recipes can also be prepared in advance and placed in the refrigerator or freezer until ready to use. If you are just adjusting your family to a low carb diet try using half zucchini pasta, and half whatever pasta they will actually eat . (2020). 2014, Television Food Network, G.P. In addition to celery and cashews, you can throw in veggies for color, flavor and an extra dose of vitamins! This recipe for Kentucky Hot Brown Casserole is comfort food at its finest. Loaded Cauliflower Casserole with Chicken, Keto Mexican Chicken and Cauliflower Rice, Upside Down Pizza Casserole | Keto, Gluten Free, Creamy Chicken Taco Soup | Keto, Instant Pot, Thai Peanut Curry with Chicken | Keto, Dairy Free, Low Carb Cajun Chicken "Pasta" | Keto, 30 Minute Meal, Kentucky Hot Brown Casserole | Keto, Gluten Free, Crispy Air Fryer Pork Chops | Keto, Gluten Free, Keto Mongolian Beef | Instant Pot or Slow Cooker, Chicken, Broccoli, & "Rice" Casserole | Keto, Low Carb, Chicken Broccoli Alfredo Soup | Keto, Crock Pot, Air Fryer Keto Fried Chicken | Paleo, Gluten Free, Coconut Shrimp with Pina Colada Dipping Sauce | Keto, Gluten Free, Healthy Shrimp Scampi Foil Packets | Keto, Crockpot Smoked Sausage and Cheesy Cauliflower, Sheet Pan Pork Tenderloin with Vegetables, Baked Chicken Alfredo Casserole {Includes Low Carb Option}. Pork shoulder is the best cut for polled pork and carnitas because unlike lean meat, it has a generous amount of fat and connective tissue. for your slow cooker salsa verde beef recipe. Spread out the pickle chips on a paper towel. Many studies show that low-carb and ketogenic diets can lead to dramatic weight loss and improve most major risk factors for heart disease and. Sausage and egg breakfast bites. If you want a less greasy, less messy dish, use a leaner sausage, such as chicken sausage. Bridge Money App Review 2023: Earn cash back with your debit card! Avocado serves as a fiber-rich alternative to mayo in this take on a Waldorf chicken salad. Its one of those meals that everyone in our family loves. Its something that Ive wanted to do for a long time but never seemed to fit it in. This 15-Minute Skillet Tilapia is easy, delicious, under 250 calories, serves 6 and costs $12.54 to make. Learn how to make the most delicious crispy keto parmesan crusted chicken! Examples of great keto snacks to have on hand as a busy mom include string cheese, avocados, nuts, pork rinds, hard-boiled eggs, and cheese puffs. Low carb: Busy families meal plan by Low Carb Yum Here's a fabulous one-week meal plan specially created for working parents who are juggling careers while raising their children. Alton's chicken recipe is a garlic lover's dream, and at only 6 grams of carbohydrate per serving, it's a low-carb meal that's also elegant enough to serve to a crowd. Then you can turn on the slow cooker and leave the dinner to your trusty cooker. The combination of meaty halibut fillets, earthy Swiss chard and bright herbs makes for a satisfying dinner that looks like it came from a restaurant. 41 Healthy, Low-Carb Recipes That Are Full of Flavor - Food Network 6 Low carb breakfasts. This cheesy soup is ideal if you are following a low carb diet. All of them have flavors that adults and kids enjoy. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Spicy Shrimp, Celery and Cashew Stir-Fry, Get the Recipe: A few favorites include a cheeseburger casserole and an oven-baked fried chicken. I recently turned in the manuscript for my first cookbook. If you're unsure what recipe to try first, I'd recommend my Garlic Butter Shrimp. This easy vegetable beef soup is hearty and warming and doesnt take a lot of prep time. However, it can be tough to stick to a low carb diet without some planning. This upside-down pizza casserole is the perfect family-friendly keto dish! I've rounded up 70 of the best family recipes you can make from a $5-$7 bird (depending on where you live). Enjoy this Chicken Adobo with some cauliflower rice for the perfect low carb, and Paleo-friendly meal. You won't even miss the carbs with this Low Carb Chicken Divan! Microwave Ratatouille. You can control the heat level to suit your family. Air Fryer Honey Chipotle BBQ Chicken. Caramelized onions and chopped mushrooms give such a delicious flavor to the cauliflower rice and blend perfectly with the tender pork chops. These low carb family dinners are sure to please all the picky eaters in your family! Follow the recipe as directed, or try changing it up with your favorite seasonings to make it your own! Therefore, my tips for getting back on track are to have a positive attitude with a set goal in mind, join an active low-carb community for support, and keep a daily journal to hold yourself accountable. Cheapest Meals on a Budget that Are Kid-Friendly for 2023. It comes together quickly and cooks all in one skillet so clean up is a breeze! Use a fork to stir until evenly combined. It goes great with cauliflower rice, broccoli or even shirataki noodles. There's oodles of flavor, but none of the carbs, in this tasty chicken bake that stars tomatoes, feta, herbs, and more. Easy low carb recipes for any night of the week! Let each member of your household prepare their bowl to their liking. The pepper Jack cheese adds tons of spice while binding the stuffing for the chicken. Low Carb Parmesan Crusted Tilapia - This Moms Menu This easy Israeli salad (also known as Jerusalem salad) uses simple, fresh ingredients to create an amazing side salad. Bake at 400 for 25 minutes. View the disclaimer in the footer for more information. Photo By: Tara Donne From cool and zesty recipes like our Ceviche-Stuffed . Surf 'N Earth. How to make honey chipotle chicken breast in the air fryer. Which is just $2.09 per serving! Garlic Asiago Cauliflower Rice. Simple carbs are broken down quickly by the body for energy and tend to be found in highly processed foods like cookies and crackers that don't contain much fiber, vitamins or minerals. So I make those dishes regularly. Mooradian A D, et al. No extra stress on those busy days! Add chicken and seasonings, plus 12 tablespoons (1530 mL) water if needed to help the seasoning stick to the meat and vegetables. Keep in mind that firm cheeses or individually wrapped soft cheese wedges are easiest to deal with. Sauce - This low carb bacon cheeseburger casserole gets a creamy sauce made from cream cheese, reduced or no sugar added ketchup, mustard, Worcestershire sauce, and seasoned salt. As a result, my metabolism slowed down significantly and I began to gain weight quickly. I had hoped that taking thyroid hormone medication would help shed the extra weight but it didnt. The pork comes out tender and perfectly cooked with an irresistible sauce. It only takes a few minutes of hands-on time and can be made in an instant pot or slow cooker! All of them are very simple to make and taste incredible. The Tastiest Keto Pizza Cauliflower Casserole in All the Land! Brianne is a Chemical-Engineer-turned-stay-at-home-momand is now the recipe developer, photographer, writer,and publisher behind the blogCupcakes & Kale Chips. His choice of seasoning gives this shrimp a flavor that's both spicy and refreshing. Pro tip: Marinate the chicken breasts in a freezer-safe zip-top bag and store in the freezer for up to two weeks. Photo By: Matt Armendariz To lose weight, I tried following a restricted-calorie diet that was low in fat, but I had a hard time sticking to it because I was hungry all the time. Easy Chicken and Broccoli Casserole baked in a cast iron skillet. Instant Pot Pork Cataplana. I live just outside of Louisville Kentucky with my husband and four kids. With the amalgamation of flavors from the onions, bacon, and kimchi, you wouldnt even know that this dish uses cauliflower rice! Your email address will not be published. My pork chop and broccoli casserole is one of my favorites not only because its quick to make, but versatile too. These Crispy Coconut Shrimp are the perfect low carb appetizer or meal, serve them with pina colada dipping sauce for the perfect combination! Philly Cheesesteak Stuffed Peppers (low-carb) - Momsdish Creamy spaghetti squash noodles combined with chicken and cream cheese in the slow cooker creates a mouthwatering low carb meal. They are easy to make with our secret chicken marinade, that requires just a few ingredients: This crustless keto spinach feta quiche with Bulgarian yogurt is the perfect keto staple meal for your easy sugar detox plan and one of my most favorite gut-healthy foods to soothe your bread craving.

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